Relax – Rebalance – Reconnect with Swedish Massage.
(also known as Classical – Relaxation Massage)
For centuries, massage has been used to soothe the body and release tension, which keeps body and mind in a healthy state. The earliest evidence of massage in aiding physical health was discovered in ancient Greece by Hippocrates – the father of medicine – who believed that massage or rubbing the body could help in healing problems of the joints. There is also historical evidence in ancient Egypt, China and Japan of illustrations showing that the eastern world was making their own discoveries on the benefits of massage. 
Massage, as we know it today in the West, was developed at the beginning of the 19th century by a Swede called Per Henrik Ling. He developed this style through his knowledge of gymnastics and anatomy, and he combined them with the techniques from the ancient Greeks, Romans, Egyptians and the Chinese. He came up with a style of massage known as Swedish Massage.
Swedish Massage is the most well-known and widely requested massage therapy – and for good reason. It offers a deeply relaxing experience, using gentle to medium pressure with long, flowing strokes to ease tension, boost circulation and calm the nervous system.
Key Benefits of Swedish massage: 
Deep relaxation and stress release.
Improved circulation and lymph flow.
Relief from tension headaches and muscular discomfort.
Boost mood and sleep quality.
Strengthen the immune system and help fight infections.
Enhanced sense of overall well-being.
Swedish massage employs from gentle to vigorous strokes. These strokes are applied according to the condition, shape and size of the client’s physique. Where there are thicker layers of muscle, the therapist may employ slightly firmer strokes. The intensity of these strokes can also be discussed with your therapist prior and during the treatment.
These are some of the main strokes of Swedish massage:
Long, gliding strokes known as – Effleurage.
Gentle Kneading, Wringing, Rolling, Ironing – known as Petrissage.
Hacking, Cupping and Pounding – known as Tapotement.
Vibrations, Shaking and Frictions. 
Before you book for a full body massage, please be aware:
You will need to take off your clothes and be partially or completely naked. The extent of nudity is up to you, but you will be covered with clean towels at all times, and only the area that is being massaged will be exposed to the therapist. You will be given complete privacy before and after the treatment.
Natural plant-based oils will be used during massage and perhaps it is a good idea not to wear your Sunday best when coming for a massage, as your body will still have traces of oil after the session. Also, please make sure you tell the therapist in advance if you are allergic to any oils and creams.
Inform the therapist beforehand if you have any serious ailments or undergoing medical treatment, or if you think you could be pregnant or aiming to be. In rare cases, the therapist may need your doctor’s agreement for massage to be carried out.
How to prepare for your massage session?
Avoid heavy meals and alcohol at least two to three hours before the massage.
Try and remove items of jewellery such as necklace and sharp earrings, if you can.
Please come pre-showered!
Services are offered to both genders.
When you arrive for your massage, you will be asked to complete a brief medical and lifestyle questionnaire. This is to make sure that there are no contra indications with regard to the treatment. This applies to all massage therapies.
During massage, I will try and create the best possible atmosphere to aid in your relaxation. This may include the burning of essential oils or candles and using some soft background music. Please let me know if you are not comfortable with any of these features. In the early stages of the treatment, I will check with you if the pressure applied is too much or too little and will adjust it accordingly.
What to expect after a massage?
You will be left alone to rest for a few minutes and will be given enough time to get dressed.
You will feel relaxed and will be advised to stay calm and not indulge in heavy physical activities or exercise.
You may feel light-headed (or slightly giddy) and this is normal after a period of de-stressing and the rush of blood and oxygen into your brain. If so, remain seated for a little while longer.This is only temporary and lasts for a few minutes.
You will be given a glass of water and it is also recommended that you keep drinking water for the next 24 hours in order to aid the lymphatic system flush out toxins.
If your treatment included abdominal massage (colon) you might feel cramps and the need to go to the toilet over the next 12 hours or so. This is normal, as your body is trying to get rid of residual waste.
There are other forms of massages that I offer such as Indian head massage , Sports Massage , Deep Tissue Massage
